5 Questions To Ask About Teeth Whitening To Local Dentists in Epsom

5 Questions To Ask About Teeth Whitening To Local Dentists in Epsom

Teeth whitening is a popular cosmetic dental treatment that can help brighten and enhance the appearance of your smile. If you’re considering teeth whitening in Epsom, it’s important to clearly understand the procedure, the options available, and the potential risks and benefits.
Plenty of people have gained immense success with teeth whitening treatments. However, visit a local dentist in Epsom rather than opting for a DIY method.

Here are 5 questions you can ask your local dentist in Epsom to help you make an informed decision about teeth whitening:

What are the different teeth whitening options available?
Your dentist in Epsom should be able to advise you on the different teeth whitening options available, such as in-office whitening, at-home whitening, or a combination of both. They can explain the pros and cons of each option and help you determine which is best for your needs and goals.
How long does the procedure take, and how many treatments are required?
Understanding the time and commitment involved in teeth whitening is important. Ask your dentist how long the procedure takes, how many treatments are required, and what the expected results are. Depending on the schedule, you can fix your appointments and also book the services accordingly.
Are there any risks or side effects associated with teeth whitening?
While teeth whitening is generally considered safe, you should be aware of some potential risks and side effects. Ask your dentist about these, including sensitivity, tooth or gum irritation, and other potential complications. Also, inform the dentist about any probable chronic diseases you might have. This will help you to get a proper understanding of the effects of the teeth whitening process.
How much does teeth whitening cost, and is it covered by insurance?
The cost of teeth whitening can vary depending on the type of treatment and the location of your dentist. Ask your dentist about the costs and whether your insurance may cover any or all of the treatment. This will help you to proceed with a financial backup plan at the end of your mind.
How can I maintain my bright, white smile after teeth whitening?
Finally, it’s important to understand how to maintain your newly whitened teeth. Ask your dentist about the best practices for maintaining the results of your teeth whitening, including the type of diet and oral hygiene habits that are best for maintaining the results. Take proper advice from the dentist on the dos and don’ts that you should follow to keep the results of the whitened teeth.
By asking these questions, you can decide whether teeth whitening is right for you and get the best possible results from your treatment.
Approach Epsom Smiles to get proper teeth whitening treatment from an expert team of dentists. Please book an appointment with our dentists and get the best dental treatments from us.

5 Benefits of Dental Prosthetics From Local Dentists in Epsom

local dentists
Dental prosthetics are artificial dental replacements used to restore the appearance and functionality of a patient’s teeth. Over the past few years, the need and usage of prosthetics have been increasing. Today millions of people lose a single or more than one tooth. For them, prosthetics are a blessing. Local dentists in Epsom can customise the prosthetic treatment according to individual needs.
 
This can include dentures, bridges, crowns, implants and more. There are many benefits to opting for dental prosthetics. To know more, read on.

What are the benefits of opting for dental prosthetics treatment?

Restores original shape

Dental prosthetics provide improved aesthetics and function by restoring the original shape and size of teeth that have been damaged. They are made from durable materials such as porcelain and acrylic resin that blend in with your natural teeth, making them virtually undetectable. Furthermore, depending on the type of dental prosthetic used, you can enjoy a wider array of foods that you wouldn’t be able to eat before. For example, dentures allow you to bite an apple.

It fills the gaps in your teeth

Dental prosthetics can often improve oral health by filling gaps in your teeth or supporting weakened ones. Bridges can fill in gaps created by missing teeth, while crowns provide added strength for decayed or cracked teeth. Dental implants also provide added stability to loose-fitting dentures by anchoring them firmly into place.

Prevents overcrowding of teeth

This treatment helps maintain ideal spacing between your natural teeth to prevent overcrowding or overlapping. Poor spacing between teeth can make it difficult to brush and floss properly, leading to decay or gum disease. You can achieve well-aligned results quickly and effectively without surgery by using braces or aligners and other forms of dental restorations like veneers and crowns.

Durable and long lasting investment

Investing in quality dental prosthetics will save you money long-term as they last longer than other treatments, such as fillings and bonding. Additionally, there has been an increase in the availability of advanced materials such as zirconia which offer greater durability than traditional metals used for crowns and bridges. These can last up to 20 years before needing replacement – saving you time and money.

Improves self-confidence level

Finally, having beautiful teeth is something we all strive for as it boosts our self-confidence when talking or smiling around others – which is important both professionally and personally. Dental restorations give us peace of mind knowing that our smiles look their best without discomfort during daily activities like eating or speaking with friends & family.

Prosthetics generally offer an improved quality of life for people who are missing a tooth. Local dentists in Epsom use technologies like 3d Imaging, electron microscope and other facilities to provide dental prosthetics treatment successfully. Approach Epsom Smiles for a friendly and caring prosthetics dental treatment. To know more, check our website.

Root Canal Vs. Surgical Extraction – Best Option for Infected Tooth

Root Canal Vs. Surgical Extraction - Best Option for Infected Tooth

An infected tooth can be a constant source of pain. Inflammation in the tooth’s internal root affects the nerve, causing consistent pain. There are ample reasons behind the occurrence of tooth infections. If the infection is high and it’s too late for filling, then to stop the spread of the infection, local dentists suggest two options – root canal or extraction.

A few years back, tooth extraction was the only way out; however, now root canal is a better, safer and less painful option that patients want to opt for. No one wants to lose a tooth. Pooling or extraction will put an end to all the problems. However, you will lose your tooth permanently. On the contrary, a root canal is a far better option. In this process, the infection is eradicated, and a part of the tooth is removed.

Approach a local dentist in Epsom and get advice on the best method.

When should you opt for tooth extraction?

Sometimes extraction is the only option left. A root canal is not a solution if the infection inside the tooth is deep and has already damaged the root. Under such circumstances, the tooth must be removed so the dentist can save the gum. This structure is no longer viable when damage is caused at the tooth’s root. Hence a dentist is unable to perform a root canal.

Again if your wisdom tooth has been affected, then a dentist always suggests extraction, as the wisdom tooth is not needed within the mouth and can be removed without any hindrance. Another major reason that provokes many patients to opt for tooth extraction is the cost factor. Tooth extraction is usually less expensive compared to a root canal treatment.

When should you opt for root canal treatment?

Like extraction, root canals are a sure-fit solution for infected teeth. Root canals are advanced ways of treating the problem where the pain is less, and the complete tooth extraction does not occur. If you have got an infected tooth with a swollen gum, then it means that the bacteria has taken a toll on the tooth. During the root canal, the dentist cleans the damaged teeth’ interior part of the roots. The nerve roots and the life bulb inside the teeth’ roots are removed to remove the infection. The space is then packed with a special material to stop the infection from spreading further, and the tooth is resealed completely. After the root canal, the tooth becomes weak, so the dentist places a dental crown to strengthen it.

Depending on the condition of your damaged tooth, the dentist will suggest a process to help you get rid of your infected tooth. To avail of extraction or root canal services, approach Epsom Smiles. With an exceptional team at work, we use state-of-the-art technologies and provide outstanding patient-focused dental services. Check our website and book your appointment.

5 Reasons to Get Customised Dental Care From Reputed Dentists in Epsom

5 Reasons to Get Customised Dental Care From Reputed Dentists in Epsom

When it comes to dental health, there is no room for compromise. You need to ensure that you get the best care for your teeth and gums, which means opting for customised dental treatment whenever possible. Dentistry with personalised care helps to make the patient feel comfortable and discuss the issues freely. You might come across several dentists in Epsom; however, people prefer walking up to the one who remembers the patient’s name, problems and history.

General dentistry involves treatments that might not suit you. Hence, getting a personalised plan is always advisable to improve your teeth.

Here are 5 reasons why you should consider customised dental treatment.

Why should you opt for customised dental treatment?

Your teeth are unique

Just like no two people are alike, no two sets of teeth are the same. This means that a one-size-fits-all approach to dental treatment is not ideal – you may not get the results you want, or you may even experience discomfort or pain. With customised dental treatment, your dentist can consider the specific needs of your teeth and mouth, ensuring that you get the most effective and comfortable care possible.

You get a personalised treatment plan

A tailored approach to dental treatment means you will receive a personalised treatment plan designed for your needs. This means that you can be sure that all aspects of your care are considered, from the type of treatment to the products used. The dentist will especially examine the teeth’ condition and analyse the problems before preparing the plan.

You get better results

You can often achieve better results with customised dental treatment than with a one-size-fits-all approach. This is because your dentist can choose the most appropriate treatments and products for your situation, meaning that you’ll get the care you need – and want – without any unnecessary hassle or inconvenience. The dentist will look at your medical history before preparing the treatment plan to ensure a sure shot and the best results.

You avoid problems down the road

If your teeth are not properly cared for, it can lead to many problems down the road, such as tooth decay, gum disease and even tooth loss. With customised dental treatment, however, these problems can often be avoided altogether. By considering your individual needs and preferences, your dentist can create a care plan that is right for you – meaning that your teeth will stay healthy and happy for years to come.

It’s more affordable in the long run

Opting for customised dental treatment doesn’t have to cost a fortune; it can often be more affordable in the long run than a one-size-fits-all approach. This is because you only need to pay for treatments and products specifically tailored to your needs, meaning that you won’t spend money on treatments or products you don’t need or use.

Walk into Epsom Smiles for customised dental treatments in Epsom. We offer a range of services like dental implants, Invisalign, teeth whitening treatment, dentures and teeth straightening treatments. We use up-to-date equipment and employ a team of qualified dentists for the job. To know more, check our website.

How Can Your Dentist in Epsom Help in Curing Fluorosis?

How Can Your Dentist in Epsom Help in Curing Fluorosis?

Dental fluorosis is an oral condition where you might observe white or brownish spots on your teeth. The primary reason behind this is overexposure to fluoride-based substances at an early age. Though it is not potentially harmful, fluorosis is a cosmetic issue that can affect the look of your pearly whites. The good news is that it can be cured with a proper diagnosis.

Contact a Dentist in Epsom Today:

When you observe the signs of fluorosis in the initial days, you should not delay contacting a dentist in Epsom. It is a common dental issue that most professional dentists can cure. There are specialised treatments with which this issue can be addressed.

Common Symptoms of Fluorosis:

In fluorosis, discolouration of the teeth is the sole symptom. However, based on the severity, it is categorised into various parts. These are mentioned below.

  • Questionable: In this stage, you can spot a few light specks and spots on the teeth.
  • Very Mild: Here, you may spot white spots covering 25% or less area on your tooth surface.
  • Mild: You may have mild symptoms of fluorosis if 50% of the tooth area is affected by brown or white spots.
  • Severe: It is an alarming situation where you might see spots in the whole tooth surface area. You may also observe pitting or small depressions on your teeth enamel.

What are the Treatments for Fluorosis?

The treatment of fluorosis depends on the severity of the symptoms. Your dentist may pursue some common dental treatments to retain the original look of the teeth. Some common treatments of fluorosis are discussed in detail here.

  • Dental Veneers: These are made of porcelain or resin and resemble the looks of a thin shell. These are generally placed on the front surface of the teeth. These can be customised according to the teeth shape of the fluorosis-affected person. If your dentist recommends using it, you must give your dental impressions. This helps you to get a veneer of perfect size.
  • Teeth Whitening: It is a common practice among dentists to eliminate fluorosis. This process involves the application of a bleaching gel on your teeth. The gel lightens the tooth enamel to blend in with the affected area. Dentists try this process on people with mild symptoms of fluorosis.
  • Microabrasion: This procedure requires removing a small part of the outermost enamel layer. The enamel microabrasion process can improve the overall appearance of your teeth. The dentist may use a sandblaster, which helps in the quick and effective removal of the surface stain of the teeth.
  • Dental Bonding: Bonding is another effective method that can reduce the symptoms of fluorosis on your teeth. Here, your dentist may use a teeth-coloured composite resin. This will help to conceal the stains caused by fluorosis. It also includes shaping and polishing of teeth, making your teeth retain their natural shine.

If you are concerned about your dental appearance due to fluorosis, you should not wait. Contact a trusted source like Epsom Smiles. We are one of the leading clinics having qualified dentists in Epsom. We can deliver you proper assistance in curing fluorosis. To know more, you can visit our website today.

5 Reasons Behind the Importance of Teeth Whitening Process

5 Reasons Behind the Importance of Teeth Whitening Process

Are you eager to flaunt the brightest smile? With the help of cosmetic dentistry treatments, teeth whitening is one of the most popular treatment methods nowadays. Getting a set of milky white teeth that can bring a beautiful smile to your face is not difficult nowadays. In Epsom, dental services for teeth whitening are being offered by different renowned dental clinics. People of Epsom have become conscious of their beautiful appearances, so the demand for teeth whitening has increased in the last few years.

Brightening and whitening a tooth is not a complex process. To know more about the process, read on.

What is the professional teeth whitening process?

Teeth whitening is a dental process where dentists bleach the teeth’ enamel and brighten and whiten the teeth’s appearance. However, it would be best if you approached a professional for the same so that the bleaching process doesn’t go wrong. Dentists generally place a rubber dam over the gums to protect them while they bleach the tooth’s enamel.

Why should you consider professional teeth whitening?

Using self-prescribed medicines might help you get a white set of teeth. However, this is not a permanent solution. A professional teeth whitening process is a far better option. To know why read on.

Helps to improve oral hygiene

Teeth whitening helps to remove tars and stains from the teeth. Hence, it makes the smile brighter and is both an aesthetic and a hygienic option. This is equal to a deep tooth cleaning session. During a teeth whitening session, you can easily get the teeth cleaned as well. Hence with a single investment, you can get dual benefits.

Long-lasting white teeth

When you approach professionals for the teeth whitening process, you can expect a long-lasting result. The result is permanent. With professional teeth, whitening teeth will remain white for more than one year. If you avail teeth whitening from a non-professional source, you might need to repeat the process after a few weeks.

Confident smile

With the help of a professional teeth whitening session, you can get the opportunity of flaunting a bright smile confidently. Thus if you’re worried about your appearance, teeth whitening is one of the best ways to get them sorted and help to give you your dream smile.

The safe teeth whitening process

The process of teeth whitening uses hydrogen peroxide for the process of cleaning the teeth. In case the concentration of hydrogen peroxide increases, there’s a high probability that your teeth might get damaged beyond repair. This is why you need to make sure you go to a professional dentist, as they know the right concentration of hydrogen peroxide that needs to be applied to the teeth for the whitening process.

Fast outcome

Professional teeth whitening generates fast outcomes. You will see changes in your teeth as soon as you get through the process. However, if you think of trying a DIY process and want to experiment with teeth, you might run into trouble. The outcome might not be as expected.

Approach Epsom Smiles for the best cosmetic dentistry services. We have a team of experts who can provide specialised teeth whitening treatments to clients. To know more, check our website and book your appointment.

What Are The Benefits of Availing Immediate Dental Implants in Epsom?

What Are The Benefits of Availing Immediate Dental Implants in Epsom?

Dental implants are a healthy alternative to natural teeth. A dental implant is an immediate solution if you’re feeling self-conscious because of a missing tooth. The process is simple, so why not approach professional dentists for dental implants in Epsom? A titanium root is inserted into the tooth bone and a crown to replace the missing tooth.

Who needs dental implants?

Dental implants may be a good option if you are missing one or more teeth. A broken or decayed tooth can dampen your beautiful smile. In such situations, dental implants are a true saviour. Dental implants are artificial roots that are placed in the jawbone to support a replacement tooth (or teeth). They are a permanent and stable solution that can give you back your smile and improve your oral health.

The implant is a blessing and a smooth solution for people who are uncomfortable with dentures, bridges or partial dentures. Once you’ve undergone the treatment, you will feel no difference between natural and artificial teeth.

To know the benefits of dental implants, read on.

6 Benefits of Having Dental Implants in Epsom

Dental Implants Are Permanent –

Dental implants are fused with your jawbone, making them a permanent fixture in your mouth. Hence you don’t have to worry about the same one falling out in the long run. Dental implants are essentially a one-time investment. On the other hand, traditional dentures or bridges need to be replaced every few years as they can become loose over time.

Dental Implants Improve Your Oral Health –

Dental implants do not require the reduction of adjacent teeth, which is necessary for the placement of traditional bridges. This means more natural teeth are left intact, improving oral health if you go with the dental implants option.

Dental Implants Look and Feel Like Real Teeth –

Dental implants are made to match the colour and shape of your natural teeth. They are also designed to function just like natural teeth, so you can eat and speak without difficulty.

Dental Implants Are Strong and Durable –

Dental implants are made of titanium, a material known for its strength and durability. With proper care, your dental implants can last a lifetime.

Dental Implants Improve Your Quality of Life –

Dental implants can give you back your confidence by restoring your smile. They can also make eating the foods you love easier, and you can speak without worry. This can lead to an overall improvement in your quality of life.

Dental Implants Help to Prevent Bone Loss –

When you lose a tooth, a space is left in the gum. The more you delay getting the dental implant treatment, the more harm you’re causing to the gum and your mouth. This contributes to bone loss. Immediate dental implants help to prevent bone loss.

If you are considering dental implants, consult with the qualified and experienced dentists at Epsom Smiles. Epsom Smiles will meet all your dental needs flawlessly. We have a team of specialised dentists who can help you with the best and most painless dental implant procedure in Epsom. To know more about our services, check our website.

What’s Causing Your Bad Breath? Top Tips From Dentists in Banstead

What's Causing Your Bad Breath? Top Tips From Dentists in Banstead

Whether it’s ours or someone else’s, we’ve all experienced bad breath at some point or another. It’s not uncommon to get bad breath occasionally. However, there may be cause for concern if you’re getting bad breath particularly frequently. If this is the case, we would recommend going to see dentists in Banstead. Halitosis (bad breath) can often be a symptom of an underlying health issue.

We’ve compiled a list of possible causes of your bad breath so you can identify the issue and take action if necessary.

So, let’s jump straight in, shall we?

Smelly Food, Smelly Breath

Sounds pretty obvious, right?

Some foods just smell worse than others. Maybe your morning coffee or your habit of adding garlic to every meal is the source of your problems.

You should also be wary of any foods likely to dehydrate you, like anything containing caffeine, as this will slow the production of saliva. Saliva is needed to fight bad bacteria. Those with diets high in sugar may also experience bad breath.

Dieting could also be the cause of your bad breath. Unhealthy dieting habits are extremely unhealthy for your body and may produce ketones that smell bad.

Don't Neglect Your Pearly Whites

Again, this one goes without saying, but don’t forget about your oral health.

Make sure you’re always using the right techniques and not neglecting certain areas in the mouth, as this will likely lead to a bacteria buildup.

Also, don’t forget to floss or use an interdental brush. If you’re still getting bad breath, it may be that your tongue isn’t clean. In this case, maybe consider getting a tongue scraper.

Medical Conditions

Medical conditions that affect the mouth or throat, like tonsillitis, often cause halitosis.

Moreover, certain medications, like contraceptive pills or antidepressants, can change the way your body processes bacteria, resulting in gum disease.

Dental issues such as gum disease and tooth decay can cause bad breath. If you’re unsure, make sure to book an appointment with your dentist.

Sip Away Throughout the Day

One of the most common causes of bad breath is dehydration.

Always make sure you have plenty of saliva in your mouth to fight any harmful bacteria. Keep a water bottle on hand throughout the day and chew sugar-free gum to stimulate saliva production.

Reign in the Smoke

Again, this may seem obvious, but nicotine is a big cause of bad breath, made worse by the fact that smoking dries out the mouth.

Excessive smoking can also stain the tongue and cause you to lose your sense of smell.

Leave it to Us

All you can do if you’re concerned about your bad breath is book an appointment with a dental professional.

Epsom Smiles will perform a detailed examination and work hard to identify the issue. If it proves to be a dental problem, they will likely suggest a suitable course of action.

We are passionate about the health and happiness of our patients and always strive to make sure they are satisfied with their care. If you have any questions or would like to book an appointment to discuss your halitosis, please contact us today.

You deserve to smile wide!

 

Top Tips From Dentists in Epsom for Teeth Worth Smiling With

Top Tips From Dentists in Epsom for Teeth Worth Smiling With

We all want to smile with confidence. 

We all want to dazzle people with our pearly whites.

Luckily for you, all it takes for you to get the smile you’ve always dreamed of is a few easy steps.

Keep reading to find out some top tips for enhancing your smile from expert dentists in Epsom.

To Smile Wide, Use Fluoride

You can typically find fluoride in standard mouthwash and toothpaste from your local supermarket or pharmacy. Fluoride has been proven to decrease your risk of tooth decay by making your tooth enamel more resistant to attacking acids.

If your dentist finds your teeth to be more susceptible to decay than usual, they might recommend that you use a high fluoride toothpaste.

A Safe Smile is a Bright Smile

If you’ve ever considered teeth whitening, there’s a high chance that you’ve been tempted by at-home whitening kits you find online, or perhaps you’ve thought about paying a visit to your local beautician.

All we can do is strongly advise you against this course of action.

Teeth whitening is, at its core, a dental procedure. For this reason, it should only ever be carried out by dental professionals who can not only perform the job safely and efficiently, but can also advise which treatment option would be most suitable for your situation.

While using at-home kits might seem like a convenient option, the likelihood is that not much testing has gone into checking whether or not the kit is actually safe. Home-whitening kits have been known to contain a high concentration of hydrogen peroxide, which could prove damaging to your teeth and gums, possibly even permanently.

On the other hand, any over-the-counter whitening products can legally only contain 0.1% hydrogen peroxide, meaning they realistically will have little to no lasting effect on your teeth.

Don't Neglect the Basics

We all know the basics of maintaining oral health. If you’ve attended the dentist regularly throughout your life, you’ve likely had them drilled into you from a young age.

It’s not uncommon for life to start to get in the way as we grow older. Somehow, keeping up with your oral hygiene is a lot easier when you have parents or carers telling you to do so as a child.

Unfortunately, your oral health routine is just as important when you are an adult, if not more so. Make sure you’re brushing your teeth in the evening and at night, flossing every day and remembering to brush your tongue to avoid bad breath.

It’s also important to be aware of any potential issues that could arise; keep an eye out for gum disease symptoms like consistently bad breath and bleeding/sore gums.

Leave it to the Experts

Never forget that your local dentist is there for a reason.

Attending regular checkups every six months or as advised to do by your dentist is absolutely essential to maintaining good dental health. Try as we might to keep them at bay, there’s always a chance that dental issues will crop up out of the blue. Unfortunately, a lot of the most common dental problems are often invisible until they are significantly more difficult to rectify.

At your appointment, your dentist can thoroughly examine your teeth and identify any issues before they escalate, recommending a solution.

Epsom Smiles is the Place For You

We’ve got your back. Here at Epsom Smiles, we care deeply about our patients and will do everything in our power to make sure they leave our practice feeling happy and confident in their smiles.

In need of an appointment? Get in touch with the Epsom Smiles team and book your visit today. We’ll transform your smile into a grin!

The Vitamins You Need for Healthy Teeth and Gums

vitamins for healthy teeth and gums

Have you ever considered your diet’s impact on your oral health? Chances are, you know how important maintaining good oral hygiene is for healthy gums and teeth. You probably also know that too much sugar will eventually rot your teeth. However, many other foods we consume on a daily basis also have a big influence on the state of our dental health.
Vitamins are organic compounds found in certain foods that are crucial for preventing specific health issues. To maintain optimal health, we should try to include all the main vitamins in a balanced diet. If you’re worried about the health of your teeth and gums, maybe evaluate your diet to ensure you are getting enough of the following:

Calcium:

Calcium is an essential nutrient that strengthens the enamel of your teeth, which is the protective outer coating found on the teeth’s surface. Consuming enough calcium on a daily basis and maintaining good oral hygiene will shield your teeth against tooth decay and cavities.
While many people mainly associate calcium with dairy products such as yoghurt and milk, there are many other ways to meet your recommended intake through dairy-free options if you are lactose intolerant or plant-based. Good sources of calcium include nuts such as almonds, hazelnuts and brazil nuts, leafy greens such as kale or broccoli, and meat alternatives like tofu.

Vitamin D:

While many people assume they can get their daily dose of vitamin D from the sun, unfortunately, living in the UK doesn’t always make this a possibility. For this reason, it’s important to incorporate vitamin D into your diet to ensure your intake is sufficient. A vitamin D deficiency can have disastrous consequences for your oral health and could result in tooth decay and gum disease.
Good sources of vitamin D include egg yolks, red meat, oily fish and certain breakfast cereals. If you follow a plant-based diet, we recommend looking into supplementation to ensure you are getting enough nutrients.

Vitamin C:

Vitamin C strengthens your gum tissue, ensuring that your teeth stay firmly in place. Chronic vitamin C deficiency can induce scurvy, which causes bruised and bleeding gums. If you notice that your gums are frequently bleeding, we recommend seeing a dentist to ensure you’re not lacking vitamin C in your diet.
This vitamin can be found in fresh fruit and vegetables, including citrus fruits, tomatoes, kiwi and broccoli.

Phosphorus:

Most of the body’s phosphorus is used to strengthen your teeth and bones. Calcium cannot do its job without the assistance of this essential mineral.
Phosphorus can be found in seafood, chicken, red meat and dairy. Alternatively, vegans can find essential phosphorus in nuts, seeds and legumes.

 
Contact Epsom Smiles for Expert Dental Guidance

If you are concerned that you or your child is suffering from a certain deficiency, it’s always worth getting in touch with experts for guidance. The dental team at Epsom Smiles will be more than happy to recommend foods and discuss whether or not you would benefit from taking supplements. 

Don’t leave your perfect smile waiting. Get in touch today using the form on our website or ring us on 01372679192.